START from AMK St 64 between Apple & Motorola, turn left into Yio Chu Kang Rd. Run along Yio Chu Kang road and turn left into Ang Mo Kio Ave 6 (1km mark when you cross AMK Ave 9). Turn left into Ang Mo Kio Ave 8 (2km mark when you reach AMK Ave 5). Turn left into Ang Mo Kio Ave 5 until you pass the CTE (3km mark). Run along Ang Mo Kio Ave 5 and turn left into Yio Chu Kang Rd (you have cross 5km mark). Run along Yio Chu Kang Rd until you pass the CTE (8km mark). Run along Yio Chu Kang Rd and turn left into AMK St. 64. Run pass Motorola and make 2 left turns into the small road. Turn right and run ahead until you reach Moto rear gate (10km mark). END. Congratulation and you have completed the 10km run!
10km Route @ Mot-AMK
From the AMK St64 between Apple & Motorola, turn left into Yio Chu Kang Rd. Turn left along Yio Chu Kang road and turn left into Ang Mo Kio Ave 6 (1km mark when you cross AMK Ave 9). Turn left into Ang Mo Kio Ave 8 (2km mark when you cross AMK Ave 5). Turn right into Ang Mo Kio Ave 5 (3km mark when you cross AMK Ave 4). Turn left into AMK Ave 2 (4km mark when you cross St.Nicholas Girls School). Turn right into AMK Ave 1 (5km mark when you cross Upper Thomson Rd). Turn right into Upper Thomson Rd (6km mark when you reach Yio Chu Kang Rd). Turn right into Yio Chu Kang Rd (7km mark when you cross AMK Ave 5). Continue on Yio Chu Kang Rd (8km mark when you cross AMK Ave 6). Continue on Yio Chu Kang Rd (9km mark when you cross AMK St 65). Turn right into AMK St. 65 and continue to turn right into AMK St. 64 to the starting point (that's the 10km mark).
5km Neram Crescent Running Route
Start and end at node '5". Free parking near Neram Crescent playround. Not much traffic. Good neighbourhood and nice houses to see while running.
3.58km Seletar Hills Estate Route
MapMyRun.com. This free website tool is really great to plan your run around your neigbourhood and it measure the distant for you.
With my friends and Hot-Runners Group. Completed 15km in 1:33:16hr.
07-Dec-2008 StandardChartered Marathon in Singapore
Completed the 21km run in 2:28hr
24-Aug-2008 SAFRA Marina Bay Run
My 1st running event. Did 10km in 1:01hr.
Garmin Forerunner 50 with Heart Rate Monitor, Speed & Distance Foot Pod, USB Wireless ANT Stick
I bought this in Oct-08 and still using it. 40% Discount! Click on picture to order. Only US$128 versus S$400 in Singapore. Less than half the price as compare to buying in Singapore. GREAT for serious runners who are interested to improve their health and their running experience.
My Running Routes
Using MapMyRun free web software tool to map some out some running routes for my practise runs.
ALL Heart Rate Monitor, Distance and Speed Watches
Listed below all some of the discounted price but good quality Heart Rate Monitor, Distance and Speed Watches.
ALL Strapless Heart Rate Monitor Watches
For those who want to monitor their heart rate while running but do not want to go through the hussle of having to wear a strap around the chest. By clicking on this picture link, it will direct you to the various discounted price Strapless Heart Monitor watches.
Pose Method of Running
I used to have lots of knee pain after each run. After trying out the Pose Method of Running, my knee pain has significant been reduced during my training sessions and during the actual competitive runs. At the same time it improved the speed of running. Strongly recommend this Pose Method of Running.
46% Discount. Only US$49 (S$70) versus more than S$200 in Singapore. Great for office wear & sports. An analog and digital watch. Can go straight from office to the running track without having to carry 2 separate watches.
Casio Solar Powered Triathlon Watch
39% Discount. Excellent Sport Watch. I BOUGHT this one. Loves it ! Save the environment. Solar powered and no need to replace battery. Track 50 laps, auto-backlit when tilted towards your face to read the time, can track laps for Triathlon (i.e. swim, cycle and run) and water resist 200M (can use for scuba diving). Only us$49 (about S$70). I was not able to find this in Singapore. Bought it through internet. Will cost around S$200 for similar kind of watch in Singapore.
Timex Ironman Solar Power Watch T5J261
39% Discount. Only US$49. Another good alternative SolarPower watch with 50-lap counter. No need to replace battery.
Glucosamine - good for joints
It helped my knee pain to recover quicker. Good for old veteran like me.
A nice poem by a young runner (HT's son) when he was 14-year old.
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