Quotes

Though one should conquer a thousand times a thousand men in battle, he who conquers his own self, is the greatest of all conquerors. - Buddha

"Don't look for heroes; be one!" -Tony Robbins

"I have learned over the years that when one's mind is made up, this diminishes fear" - Rosa Parks

Live your life to the fullest

"When you were born, you cried and the world rejoiced.
Live your life so that when you die, the world cries and you rejoice."

Track24 - 6km run

Seven hot-runners turned up today to run together. It's sort of a "breakaway" run for YS Yun and ZiJing whom are moving on to join another new company.

It's one of the better runs that I have had along Track24 (our Thursday route) as most of them are good runners and running at fairly good speed.

BokHui and Edwin were ahead of the pack. YS and ZiJing are the 2nd running pair. HT, HC and KH are in the 3rd group but not too far behind.

KH shared his running experience on the 42km Sundown event. He was not fully prepared for it and recovering from runing injury.
HC's suggested to take a look at YK Loke's training plan for 42km marathon which he found to be quite helpful. Also to try to minimize running injury. Marathon is an endurance sports.... so do not really need to speed, it's ok to run at a slower comfortable speed and able to last thru the whole race.

Thanks to HT for sponsoring the 100-Plus drinks. His wife Janice came to pick him up after the run. She was a marathon runner too.

Overall a very good run today.

(Notice that FOUR of us are using the Garmin heart-rate, speed and distance monitoring device model F50. So far the feedback from the users have been positive).

Started TWITTERing today !!

Setup an account today and started Twittering for the firs time !
Pretty cool.
My twitter address is http://twitter.com/hcgan2288

十句話

第一句
如果我們之間有1000步的距離
你只要跨出第1步
我就會朝你的方向走其餘的999步

第二句
通常願意留下來跟你争吵的人
才是真正愛你的人

第三句
付出真心　才會得到真心
却也可能傷得徹底
保持距離　就能保護自己
却也注定永遠寂寞

第四句
有時候　不是對方不在乎你
而是你把對方看得太重

第五句
朋友就是把你看透了　還能喜歡你的人

第六句
就算是believe　中間也藏了一個lie

第七句
真正的好朋友
並不是在一起就有聊不完的話题
而是在一起　就算不說話
也不會感到尷尬

第八句
没有一百分的另一半
只有五十分的兩個人

第九句
為你的難過而快樂的　是敵人
為你的快樂而快樂的　是朋友
為你的難過而難過的
就是那些　該放進心裡的人

第十句
冷漠　有時候並不是無情
只是一種避免被傷害的工具

(send to me by my niece SeahTing)

My 52nd run together with Hot-Runner group

Six of us turned up to run together today at the UPR of which two of them drove directly and meet us there.

HT was not able to join the run today but shown up to chat with the group.

BokHui putting on his Garmin gadget to track his heart-rate, running speed and distance covered. Cheap and good stuff.


Group picture at UPR carpark before the run.

Those who turned today were ZiJing, GuanHong, CM, BokHui, YS Yip & HC Gan. The range covered varied from 3km to 10km among them.
Sponsered 2 bottles of 100-Plus and ice for the run.