"Think not only about what you want to achieive,
but also why you want to achieve it."
- Chris Taylor
Saturday, October 3, 2009
Thursday, October 1, 2009
6.6km run after a 10 days break
Have not been running for the past 10 days due to numerous reasons.
Just came back from business trip in China. Changed up immediately upon reaching home and went for a short run.
Completed 6.6km in 39:09 minutes which is an average speed of 10.1km/hr. Quite happy to be on the run again.
Heart rate in Zone 4 more than I have desire. A bit tiring since I have not been running for the past 10 days.
Just came back from business trip in China. Changed up immediately upon reaching home and went for a short run.
Completed 6.6km in 39:09 minutes which is an average speed of 10.1km/hr. Quite happy to be on the run again.
Heart rate in Zone 4 more than I have desire. A bit tiring since I have not been running for the past 10 days.
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