7km on Tue 16-Nov in India

Did 7km in slightly less than 42 minutes on treadmill in Mumbai Grand Hyatt hotel gym. Need to clock the milage in preparation for the 5-Dec half marathon event.

Did 5km run on threadmill in 29:05 minutes

Did 5km run on threadmill in 29:05minutes in the SCC gym.
A bit tiring as I have not been running since last Sunday.

Dec marathon event is less than a month away. Need to increase distance run per week.

Quote - Good chefs

All chefs should possess the love of - Eating. Drinking. And feeding.

Quote - Success

What's your definition of a successful life?
"To be able to do what you want, when you want, and in the course of it, make the people around you happy." Willin Low

Quote - Success

"Success is about making the lives of others better." Willin Low

Quote

"Change before we are forced to change." - Jack Welch

Did 5km run on threadmill in 29:05 minutes

Did 5km run on threadmill in 29:05 minutes in SCC gym.

Wife was working out on the cross-trainer machine for 45 minutes. Glad that she started to exercise on a weekly basis.

Quote

Vision is the art of seeing things invisible.

Did 6.76km in 37:52 minutes in UPR

Had a good run yesterday for 6.76km in 37:52 minutes in UPR. An average speed of 10.7km/hr (which is > 10km/hr).

http://sprintgps.screenmedia.mobi/remote/publicactivityview.htm?uuid=FFC8166B-F76C-46CE-B266-C2CDC7B69674

 

19 hot-runners turned up for the run today... a recent new record!!

Inspiring : 120 Pound journey.....

Wow.... this video is truly inspiring. It's awesome.

With a simple determination to run..... see what running can bring to you in less than 2 years.

http://www.youtube.com/watch?v=8SbXgQqbOoU&feature=player_embedded

Amazing, inspiring, awesome, OMG.

Nice dinner at RedDot Brewhouse

Went to dinner with Mr. & Mrs. Kuan and Hong on Friday 10-Sep-10. Had a great time there. The atmosphere and environment were great and food was good. Price reasonable. Average about $50 each with fresh self-brewed beer, shared appetizers, main course and tea/coffee. Ample free carparks.
RedDot Brewhouse Pte. Ltd.
25 Dempsey Road, Singapore 249670.
Tel : 6475 0500

Open Mon-Thu,Sun 12pm-12am; Fri-Sat 12pm-2am

We started at 7:30pm and stayed until 11:45pm. Played 1 Bingo game. Have live musical band.

.

Did 6.5km in 38:40 minutes with 12 others AMK Hot-runners

went to run with 12 others AMK hot-runners along Upper Pierce Reservoir this evening. Did 6.5km in 38:40 minutes, an average speed of 10.1km/hr. At least 8 of us will be joining the SAFRA Annual-Half-Marathon event at Marina Bay this Sunday.

 

Route on map thru SprintGPS on iPhone.

Did 13km in 1:21hr on treadmill

Did 13km in 1:21hr on the treadmill in SCC gym. First 10km in 63 minutes and next 3km in 18 minutes. Still feeling strong and can go further but need to wash up and go home for dinner with family.

 

Still turn on the SprintGPS software on the iPhone to track the time and event. Since it is on the treadmill, the GPS will not measure any distance. So the result is random on the map within a small area.

 

Looking forward to run with friends in this Sunday 21km SAFRA AHM event.

iPhone4 carrying arm-band

Saw this in Hong Kong International Airport. Likes it and was thinking of buying it. But a bit expensive at HK$249. Looks like good quality built and most likely will buy it if cannot find cheaper one of similar good quality.

Did 10.3km in 1:05:53hr around Seletar housing area

Wanted to join Hot-Runners at UPR for the Tuesday weekly run today but was not able to make it on time. Went ahead and run alone instead around Seletar housing estate.

Target to do 10km or 1hr run. Ended up meeting both target. Complete 10.3km run in 1:05:53hr, an average speed of 9.38km/hr. Was covering all the small roads to ensure sufficient distance coverage. Was running at moderate speed trying to cover long distance. Surprising felt very tired today, could be due to lack of sleep or not drinking enough water today. Lower back and legs felt tired. But was glad to complete the 10km and 1hr target.

Was recording the run info using SprintGPS on my iPhone. Wonderful software. I set it to announce Running Speed and Distance Covered every minute. Pretty cool. After the run, the full detail including map was automatically uploaded to the SpringGPS website. Really cool. This software can be downloaded from the App store for US$2.99 (the free version can record 3 runs).

Quote

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."

- Mark Twain

9km run in city area in 54:45 minutes

Went to run with VFI runners today around city area. Did a 9.05km run in 54:45 minutes, an average speed of 9.92km/hr. Was with EJ, KwongYong, ChunHian and Pek.
Started from RCL Centre from Tg. Pagar road to One Fullerton, Boat Quay, Esplanade, Helix Bridge, Marina Sands hotel and back to RCL Centre.
Enjoyed my run with the VFI runners, it has been quite some time since we last ran together.

ChunHian and myself both trying out the SprintGPS software on iPhone. It works great.

My run info at  => http://bit.ly/cvqPUV

I paid US$2.99 to upgrade the free software from 3 datalog (free) to unlimited datalog. The run history will be automatically upload to a free website and for unlimited number of runs. Pretty cool software and at very good price.

Quote

不要為明天憂慮，因為明天自有明天的憂慮；一天的難處一天當就夠了。馬太福音 6:34 on 聖經金句.

Did 10.37km in 1:07:26hr

Ran around the Seletar housing area at around 6pm. Did 10.37 km in 1:07:26 hr, an average speed of 9.22 kmph or 6:30 min/km. A bit tired but very glad that I have crossed 10km today. Need to start clocking in about 20km per week now in preparation of the 12-Sept Annual Half Marathon event organised by SAFRA.
Ran with my iPhone with the SprintGPS software on to track the distance, speed and map! It took longer than expected to upload to the web site and to email to me. Still waiting so that I can take a look at the route cover in the map !!


http://sprintgps.screenmedia.mobi/remote/publicactivityview.htm?uuid=758F5DDD-233C-4F8D-ACD8-8C7E0FD27F31

Wow this is cool... an excellent speech by an 12 year old kid

A very confident and articulate speech by a 12 year old kid. Very impressive.

鄒奇奇 : 大人能向小孩學到什麼

Quote

It is by chance we met and by choice we became good friends…