RunKeeper 10.8km in 1:15hr

Did 10.8km today using both SprintGPS and RunKeeper software on the iPhone. Beginning to like RunKeeper which I think is better than SprintGPS.

Click here to see your new personal record.

Had a good run today. It was right after the rain and was very cooling and easy to run. Need to start building up the distance and stamina in preparation for the 25km PAssion Run and 42km Adidas Sundown events in mid and late May.

Quote - Leadership

"The pessimist complains about the wind.
The optimist expects it to change.
The leader adjust the sails."
- John Maxwell

Quote - Innovation and Learning

Learning and Innovation happen mostly outside the classroom. It is more important to motivate students to learn than to teach them things. One of the ways is to give students fun problems to solve. Then they will be motivated to read up to find answers to the problem. Intrinsic motivation drives individuals to create new things. - Steve Wozniak, Apple co-founder

Quote

曾经，5C老公流行一时。
Car (车子), Condo (公寓), Credit Card (信用卡), Cash (现金) 以及 Career (事业)。

如今，年轻一辈追求的是5B老公。 
5B既是BMW or Benz (宝马或马赛地汽车), Bungalow (独立洋房), Billionaire (亿万富翁), Body (完美身体) 以及 Brain (聪明脑袋)。 
若自认没有5B素质，就不要学人家追求不可能的梦想。 

建议你选5H老公: Honest (诚实), Handsome (英俊), Helpful (乐于助人), Humble (谦虚) 以及 Healthy (健康). 这5大人性特质，在现今社会，越来越难找，非常珍贵，所谓健康就是福，比拥有亿万家财更幸福。 
当然，5H老公，不包括:Hamsap (咸湿) lol..

- Jie Yue

Quote - Don't Stop Believing

Don't Stop Believing.
"Believe in yourself even when people are telling you that your ideas aren't going to make it." - Steve Wozniak, Apple co-founder.

Quote

"The man who uses his brain should govern; the man who uses his strength should be governed." - Confucius

Quote

"The ultimate determinant in war is the man on the scene with a gun... he is in control." - Joseph Wylie, US Navy Rear-Admiral

SPRINTGPS - New Activity

http://bit.ly/fEV6M9

TrainingPeaksGPS - New Activity

http://bit.ly/efgv9G

TrainingPeaksGPS - New Activity

http://bit.ly/fwcz7R

SPRINTGPS - New Activity

http://bit.ly/hi8W4i

Quote : What is success?

"Success is only when people start to admire you, not because of your money, but because of what you have done." - Eddie Chau, CEO Brandtology

Like this site...

Like this site...

http://www.mgid.com/pnews/928834/i/495/pp/2/9/

Quote

"Not everything that counts can be counted, and not everything that can be counted counts." Albert Einstein

Quote

"If you want to do something, you will find a way. If you don't want to do anything, you will find a thousand excuses"           -    Arab saying.

SPRINTGPS - New Activity

http://bit.ly/gNZ7VA

Ran 9km today with my fairly new Virbam barefoot 5-fingers shoes. Big mistake. Have been to eager to increase the distance instead of gradually build up the distance as recommended by experienced friends. Was thinking of doing 10km today. After 8km, felt pain on the left foot. But was stubborn and pushed on for another 1km to a total of 9km. Felt more pain and decided to stop. Should have stop at 8km when the pain was first felt. Have to listen to the body.
Now limping along with my injured left foot. Hope no bone fracture. Likely cartilage or muscle tear. Could be out and down for 2 to 3 weeks. That really sucks.
Did 7km with this barefoot shoes last Monday. Today bumped it up to 9km... a bit too soon and too fast an increase I guessed. Need to let the body adjust to this new barefoot shoe, which has almost zero "shock absorption" protection like normal shoes used to have.

Excellent speech by Steve Jobs in Stanford University

Excellent speech by Steve Jobs in Stanford University.

http://www.youtube.com/watch?v=UF8uR6Z6KLc

Quote

To be world best, we must compete with ourselves. Today, we must be better than yesterday. Tomorrow, we must be better than today.

Quote

To many..... opportunity is NOwhere, when in truth..... opportunity is NOWhere!

Opportunity is often a Question of Vision. It's about whether we can see what others can't ... , and then after that, if we would do what others won't, so that in the future, we can enjoy the life that others can only talk about.

- EH Lim

Quote - Chinese

真心…带来感动，
信心…带来希望，
爱心…带来幸福，
小心…带来安全，
开心…带来快乐，
关心…带来温馨，
放心…带来肯定。

SPRINTGPS - New Activity

Click on the link below to view this activity on the Screenmedia.mobi website. http://bit.ly/fFdCM2

My 4th run with the new Vibram 5-finger "barefoot" shoes.