Went to SCC gym and ran on treadmill for 50 minutes and clocked 8.33km and swam for 10 minutes. An increase of 25% runtime vs previous run. Will gradually increase runtime until about 120 to 150 minutes. Will try to do a 21.1km at least once four weeks before the December half marathon race. 53 days to actual race on 7-Dec.
All the world key Central Banks pumped in a lot of liquidity into the banking companies. Stock markets around the world rebounded strongly yesterday.
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