Went to run with 4 other colleagues today after work :- YS Yun, Zi Jing, Kok Wai and Stanley.YS lead the group on a new running route call the 'Track 24" along Lentor Avenue.
Turn left from AMK St.64 into Yio Chu Kang rd.
Turn right into Lentor Avenue.
Afte Bullion Park Condo (on the left) turn right into Track 24 (red sign showing state land).
Run till the end of Track 24 and u-turn back into Lentor Ave,
back into Yio Chu Kang Rd and then back to AMK St. 64.
Total distant is about 6.79km.
YS Yun lead the pack started running off at 12km/hr speed. Non of us could catch up with him. He and ZhiZhing ran at between 11 to 12 km/hr speed. I was struggling trying to catch up and can only manage around 10.5km/hr speed. Felt some stress around the chest left side area (around the heart area).
Tracked the run with my Garmin heart rate, speed and distant monitoring watch as usual.Total distance 6.79km.
Total time 38 min & 47 sec.
Average speed 10.5km/hr.
Average cadence 160rpm.
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