Went to SCC gym and ran on treadmill for a 5km or 30 minutes run.
Set the speed at 10kmph. After 1km increase the speed to 11kmph. At 27 minutes further increase the speed to 12kmph for the final 3 minutes run.
Felt good today after the run. Believe that I can do a 10km run below 60 minutes.
Did not bring my Garmin heart rate and speed monitoring device. So no charting data. Did went to buy a replacement battery for the foot-pod. Yeah.... will start publishing the Garmin running chart again data soon!
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