Trying to continue to maintain running capacity. Went to run 10km today around the neighbourhood in Malaysia. Clocked in less than 1:05hr. Heart rate mainly in Zone 2 & 3. In the final 200m, did a dash with average speed of 14km/hr. Heart rate hit Zone 4 at that time.
The Garmin monitor watch showed 11.23km, assumed a calibration error (still did not calibrate my watch yet) of 10%, the distance covered is slight more 10.11km.
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