Was glad to run with the hot-runners again after a fairly long break.
Did 5.78km in 35 minutes i.e. at an average 9.9km/hr. Did a high speed dash at the final 500m, racing with BokHui.
More photos and blog at Hot-Runners blog site.
Tuesday, March 16, 2010
99th Run with Hot-Runners at UPR
Today marked the 99th time that the Hot-Runners group have run together since we first started in July-2008.
Was glad to run with the hot-runners again after a fairly long break.
Did 5.78km in 35 minutes i.e. at an average 9.9km/hr. Did a high speed dash at the final 500m, racing with BokHui.
More photos and blog at Hot-Runners blog site.
Was glad to run with the hot-runners again after a fairly long break.
Did 5.78km in 35 minutes i.e. at an average 9.9km/hr. Did a high speed dash at the final 500m, racing with BokHui.
More photos and blog at Hot-Runners blog site.
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