Have not been running for about 3 weeks.

Have not been running for about 3 weeks and the JP Morgan running event is just around the corner 3 days from now. Getting concern that the body may no longer in healthy state to do the 5.6km run in reasonable time.

Definitely have to have at least 1 or 2 training run before this 5.6km event. So decided to go ahead and run for about 25 minutes around the neighbourhood even though it is already late in the evening at around 10pm. This will help start to tune up the body in preparation of the coming race.

The foot pod run out of battery. So only the Heart Rate vs the Time are capture in my Garmin monitoring watch.