Run at 6:29pm today around the neighbourhood for 7.34km in 46:09
minutes. Average speed of 9.5km/hr or 6:18 minutes per km.
Quite a manageable run and at easy pace.
W.rgds,
HC Gan
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06-Dec-2009 Standard Chartered Marathon Singapore
16-Aug-2009 SAFRA Marina Bay Run
Completed the 21km run in 2:15hr
24-May-2009 PAssion Run Singapore
With my friends and Hot-Runners Group. Completed 15km in 1:33:16hr.
07-Dec-2008 StandardChartered Marathon in Singapore
Completed the 21km run in 2:28hr
24-Aug-2008 SAFRA Marina Bay Run
My 1st running event. Did 10km in 1:01hr.
Garmin Forerunner 50 with Heart Rate Monitor, Speed & Distance Foot Pod, USB Wireless ANT Stick
I bought this in Oct-08 and still using it. 40% Discount! Click on picture to order. Only US$128 versus S$400 in Singapore. Less than half the price as compare to buying in Singapore. GREAT for serious runners who are interested to improve their health and their running experience.
My Running Routes
Using MapMyRun free web software tool to map some out some running routes for my practise runs.
ALL Heart Rate Monitor, Distance and Speed Watches
Listed below all some of the discounted price but good quality Heart Rate Monitor, Distance and Speed Watches.
ALL Strapless Heart Rate Monitor Watches
For those who want to monitor their heart rate while running but do not want to go through the hussle of having to wear a strap around the chest. By clicking on this picture link, it will direct you to the various discounted price Strapless Heart Monitor watches.
Pose Method of Running
I used to have lots of knee pain after each run. After trying out the Pose Method of Running, my knee pain has significant been reduced during my training sessions and during the actual competitive runs. At the same time it improved the speed of running. Strongly recommend this Pose Method of Running.
Timex Ironman 42-Lap Dual-Tech Dress Watch T56371
46% Discount. Only US$49 (S$70) versus more than S$200 in Singapore. Great for office wear & sports. An analog and digital watch. Can go straight from office to the running track without having to carry 2 separate watches.
Casio Solar Powered Triathlon Watch
39% Discount. Excellent Sport Watch. I BOUGHT this one. Loves it ! Save the environment. Solar powered and no need to replace battery. Track 50 laps, auto-backlit when tilted towards your face to read the time, can track laps for Triathlon (i.e. swim, cycle and run) and water resist 200M (can use for scuba diving). Only us$49 (about S$70). I was not able to find this in Singapore. Bought it through internet. Will cost around S$200 for similar kind of watch in Singapore.
Timex Ironman Solar Power Watch T5J261
39% Discount. Only US$49. Another good alternative SolarPower watch with 50-lap counter. No need to replace battery.
Glucosamine - good for joints
It helped my knee pain to recover quicker. Good for old veteran like me.
A nice poem by a young runner (HT's son) when he was 14-year old.
"MAD DOGS"
Hong & SokCheng Birthday
Dinner at Dozo Jul-2008
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