Did a 10.9km run together with HT Ng. HT did very well with less than 61 minutes. My time was about 66 minutes. Not too bad as I have not been running the whole of last week.
Click on pictures below to enlarge. (Run data captured on my Garmin monitoring device).
Picture 1 : The full run data for my 66 minutes 10.9km run.
Picture 2 : The heart rate and speed vs Time.
Picture 3 : The heart rate and speed vs Distance.
Picture 4 : My total distance ran together with this Garmin monitoring device since I bought it is about 182km.
A lot of expressed interest on the Garmin heart-rate, speed and distance monitoring watch.
Pete Laute and myself bought it last year for US$130. Due to current recession, it is now at fire-sales price of only US$85! Best time to buy now. HT Ng and BokHui is trying to co-ordinate to do a bulk order from US for the AMK Hot-Runners. For more info on the device click here => Garmin heart-rate, speed and distance monitoring watch.
A bunch of energetic and lovely people. I enjoy running with them (click on photos to enlarge view).
CS Chan was kind enough to sponsor and bring along 100-Plus drink and cups. Very nice of him.
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