They are HC Poh, Jasmine, Doris, YS Yun, Edmund Steby, JY and a new person from Penang.
Too bad HT cannot join us or else it will be a total of 10 runners today.
Poh HweeChoo and myself were running together and pacing each other for the first 3.5km. She did pretty well at speed of above 10kmph which is very good. It was an easy leisure run for me for this first 3.5km as my heart-rate are mostly in Zone-3 only (see graph).
Picture 1 : Graph showing heart rate and speed
Picture 2 : 6.26km run data showing consistant average speed of above 10kmph
Brought along 2 bottles of 1.5L 100-Plus and shared with the fellow runners back at office area.
Continue to run from office to home and clocked in another 3.46km. Average speed was 9.8kmph due to road traffic.
Picture 3 : Run 3.46km from office to home
Picture 4: Heart Rate pattern during cool down period. Took 2 minutes for heart rate to drop from 165 to 130bpm. And 4.5 minutes to reach 120bpm. The faster and steeper the recovery the better. My goal is to reach 120bpm after 2 minutes.
YS Yun's emergency name+contact tag looks really solid. Cost aboutS$30++ ordered thru internet and imported from US.
Me at home upon arrival.
Overall it has been a good run today. Photos of
my wonderful running mates.
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