Tuesday, December 1, 2009
Monday, November 30, 2009
10km casual run at East Coast
6 more days to go to full marathon event on 6-Dec. Will do some short distance runs (10km or less) this week to keep muscle in tune.
Went to run at East Coast after work. Started from carpark B1 and westward towards city. Hit the end (blocked) at 800m. Did a u-turn and hit 1.6km at carpark B1. Then continue eastwards towards UDMC Seafood Centre. Make a u-turn right before the first restaurent, after a total of 6km displayed on my Garmin monitoring watch. By the time I get back to carpark B1 again is about 10km.
Ran really slowly at around 9.3km/hr for the first 6km. Then speed up and stay at around 10km/hr. Speed up to above 11km/hr for the final 1.3km. Overall an easy and comfortable run.
Clocked 10.36km in 1:03:51 hr, an average speed of 9.7km/hr.
Went to run at East Coast after work. Started from carpark B1 and westward towards city. Hit the end (blocked) at 800m. Did a u-turn and hit 1.6km at carpark B1. Then continue eastwards towards UDMC Seafood Centre. Make a u-turn right before the first restaurent, after a total of 6km displayed on my Garmin monitoring watch. By the time I get back to carpark B1 again is about 10km.
Ran really slowly at around 9.3km/hr for the first 6km. Then speed up and stay at around 10km/hr. Speed up to above 11km/hr for the final 1.3km. Overall an easy and comfortable run.Clocked 10.36km in 1:03:51 hr, an average speed of 9.7km/hr.
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