Thursday, March 18, 2010

City Run With Colleagues

Five of us went for a city run after work... AhKeong, KwongYong, HC, Carol & Mickey. Could have been six but Rachel not able to make it as she was still busy at work.
It was raining earlier so the weather is pretty cooling today and good for running.

My Garmin monitoring watch shown that I completed 9km (assumed 10% calibration error, actual distance covered is about 8km) in 1:05 hour. It was quite a comfortable run. Was surprised that both Carol and Mickey have pretty good stamina and they completed the same distance with ease. Mickey was exceptionally fast, even at the end of the run. Had a good time and enjoyed running with them.

Running route :- start from RCL Centre along Tg. Pagar Rd towards Shenton Way then to One Fullerton. Run along the riverside through Boat Quay and to Clarke Quay. Then u-turn back.




Photos before the run.











Photos half way through run. Marina Sands Casino at the background.









Photos after the run... still looking good and alert.

Tuesday, March 16, 2010

99th Run with Hot-Runners at UPR

Today marked the 99th time that the Hot-Runners group have run together since we first started in July-2008.

Was glad to run with the hot-runners again after a fairly long break.

Did 5.78km in 35 minutes i.e. at an average 9.9km/hr. Did a high speed dash at the final 500m, racing with BokHui.


More photos and blog at Hot-Runners blog site.