Friday, September 3, 2010

iPhone4 carrying arm-band

Saw this in Hong Kong International Airport. Likes it and was thinking of buying it. But a bit expensive at HK$249. Looks like good quality built and most likely will buy it if cannot find cheaper one of similar good quality.

Tuesday, August 31, 2010

Did 10.3km in 1:05:53hr around Seletar housing area

Wanted to join Hot-Runners at UPR for the Tuesday weekly run today but was not able to make it on time. Went ahead and run alone instead around Seletar housing estate.

Target to do 10km or 1hr run. Ended up meeting both target. Complete 10.3km run in 1:05:53hr, an average speed of 9.38km/hr. Was covering all the small roads to ensure sufficient distance coverage. Was running at moderate speed trying to cover long distance. Surprising felt very tired today, could be due to lack of sleep or not drinking enough water today. Lower back and legs felt tired. But was glad to complete the 10km and 1hr target.

Was recording the run info using SprintGPS on my iPhone. Wonderful software. I set it to announce Running Speed and Distance Covered every minute. Pretty cool. After the run, the full detail including map was automatically uploaded to the SpringGPS website. Really cool. This software can be downloaded from the App store for US$2.99 (the free version can record 3 runs).