Did a short run around neighbourhood for 5km in 30:31 minutes i.e. an average speed of 9.9km/hr.
Was very glad to start running again. Did a high speed dash at the final 500m.Have been thinking about May-2010 JP Morgan 5.6km group event. Must be able to run much faster since it is only a short 5.6km. Will be great if can complete it in less than 30 minutes.
