Went to run with VFI runners today around city area. Did a 9.05km run in 54:45 minutes, an average speed of 9.92km/hr. Was with EJ, KwongYong, ChunHian and Pek.
Started from RCL Centre from Tg. Pagar road to One Fullerton, Boat Quay, Esplanade, Helix Bridge, Marina Sands hotel and back to RCL Centre.
Enjoyed my run with the VFI runners, it has been quite some time since we last ran together.
ChunHian and myself both trying out the SprintGPS software on iPhone. It works great.
My run info at => http://bit.ly/cvqPUV
I paid US$2.99 to upgrade the free software from 3 datalog (free) to unlimited datalog. The run history will be automatically upload to a free website and for unlimited number of runs. Pretty cool software and at very good price.
Thursday, August 19, 2010
Tuesday, August 17, 2010
Sunday, August 15, 2010
Did 10.37km in 1:07:26hr
Ran around the Seletar housing area at around 6pm. Did 10.37 km in 1:07:26 hr, an average speed of 9.22 kmph or 6:30 min/km. A bit tired but very glad that I have crossed 10km today. Need to start clocking in about 20km per week now in preparation of the 12-Sept Annual Half Marathon event organised by SAFRA.
Ran with my iPhone with the SprintGPS software on to track the distance, speed and map! It took longer than expected to upload to the web site and to email to me. Still waiting so that I can take a look at the route cover in the map !!
http://sprintgps.screenmedia.mobi/remote/publicactivityview.htm?uuid=758F5DDD-233C-4F8D-ACD8-8C7E0FD27F31
Ran with my iPhone with the SprintGPS software on to track the distance, speed and map! It took longer than expected to upload to the web site and to email to me. Still waiting so that I can take a look at the route cover in the map !!
http://sprintgps.screenmedia.mobi/remote/publicactivityview.htm?uuid=758F5DDD-233C-4F8D-ACD8-8C7E0FD27F31
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