Thursday, June 10, 2010
Tuesday, June 8, 2010
Went to run with follow hot-runners after work
6 hotrunners braved the drizzle which stopped soon just as the run started. Met another 2 in UPR. 
Bobby has stopped running for a while to attend to his evening courses. He was also looking forward to the run. He is certainly picking up the paces and will run more frequently to enjoy the events which he planned for. He did 6.5km along with all of us. Didn't see any monkeys this time.
Bokz was traveling so I hosted this run. The slopes seems longer than I last visited. Darn, walked twice when nearing the Apex of those formidable slopes on the way back. Those slopes is becoming a love-hate relationship for me. I like it because it is formidable.
Guan Hong was all smiley before, during and after the run. The rest shared his mood and were evident as the group chatted after the race with cups of H2O in our hands. We felt happy and satisfied.
Some of the Tibits worth noting; MJ did 4:30 hours for his inaugural Sundown. Within 4 days, he have committed himself for another full Marathon by signing up the Standchart event on 5 Dec. Wondered if any of his race plans included his newly acquired strange, avant gade toes-shoes.
Talking about that,: Standchart Marathon 42km fulled booked by end of early bird 4 Jun, 21km was full on 7 Jun, take up rate is fast. Sundown, Standchart registration period are pre-maturely terminated due to strong early bookings. If you still want to take part, quickly go for it (10km).
Bokz is coordinating a heart warming activity to help disadvantaged persons under the AWWA welfare organisation. Already 5 lady hotrunners have signed up to host 10 beneficiaries and 2 assistants. 10 more volunteers needed for the preparation training at East Coast leading to the race. 2 of the beneficiaries are on wheel chairs.
Poh introduced Afredo, a colleague, to the group. We extend a warm welcome to Alfredo and hope he like jogging. Alfredo did 6.5km at about 10km/hr. He was more than ready to run. Alfredo is from the Philippines and have worked in Singapore for 7 years. He is with Motorola for 6 months already.
Bobby has stopped running for a while to attend to his evening courses. He was also looking forward to the run. He is certainly picking up the paces and will run more frequently to enjoy the events which he planned for. He did 6.5km along with all of us. Didn't see any monkeys this time.
Gan, after being back from Lonon not too long ago, was looking forward to the UPR run. In his busy travel schedule, he was just as committed chalking up some kilometres in the gym. Gan came back looking comfortable (not laboured). He is in good form/shape.
Bokz was traveling so I hosted this run. The slopes seems longer than I last visited. Darn, walked twice when nearing the Apex of those formidable slopes on the way back. Those slopes is becoming a love-hate relationship for me. I like it because it is formidable.
Guan Hong was all smiley before, during and after the run. The rest shared his mood and were evident as the group chatted after the race with cups of H2O in our hands. We felt happy and satisfied.
Some of the Tibits worth noting; MJ did 4:30 hours for his inaugural Sundown. Within 4 days, he have committed himself for another full Marathon by signing up the Standchart event on 5 Dec. Wondered if any of his race plans included his newly acquired strange, avant gade toes-shoes.
Talking about that,: Standchart Marathon 42km fulled booked by end of early bird 4 Jun, 21km was full on 7 Jun, take up rate is fast. Sundown, Standchart registration period are pre-maturely terminated due to strong early bookings. If you still want to take part, quickly go for it (10km).
Gan also drop me a note on the North Face 100km run is open for registration. CS Chan has done it twice hence you should ask him on his experience if you are interested. Have to find a buddy to sign up in pairs.
Bokz is coordinating a heart warming activity to help disadvantaged persons under the AWWA welfare organisation. Already 5 lady hotrunners have signed up to host 10 beneficiaries and 2 assistants. 10 more volunteers needed for the preparation training at East Coast leading to the race. 2 of the beneficiaries are on wheel chairs.
Posted by HT Ng on Hot-Runners blog site.
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