10km run at East Coast Park with VFI Runners

HC went to East Coast after work with 3 colleagues for a run. All are 'new' runners. Carol and Micky longest distance covered before is about 7.5km and WeiKeong about 8.5km.

All of them decided to do their first full 10km run today. They started from B1 carpark and run towards the hawker center and then back to B1 carpark.

HC & Micky running together and covered 10.38km in 1:04hr i.e. an average speed of 9.7km/hr. They started slow for first 3km at about 9.5km/hr. And gradually increase their speed along the way. For the final 3km they were running at 10km/hr speed.

Quote

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." - Steve Prefontaine

9.5km run