Friday, May 28, 2010
Monday, May 24, 2010
6km run in hotel gym
Reached Kunshan Swissotel Hotel at about 3:30pm. Clear all critical emails. MSN chat and SMS on several office related matters. At 5:30pm went to the hotel gym at 3rd floor to workout.
On the treadmill machine setting :-
1st km started at 9km/hr and increased to 10km/hr
2nd to 4.5 km set at 11km/hr
then 200m at 11.5km/hr and 300m at 12.0km/hr
6th km at 12.5km/hr
But the data captured on my Garmin monitoring watch showed totally different numbers.
From my Garmin monitoring watch :-
Ran for about 6.25km in 36:32 minutes i.e. at an average speed of 10.3km/hr or 5:48 minutes per km.
1st km in 6:09min or 9.8km/hr
2nd km in 5:47min or 10.3km/hr
3rd km in 5:54min or 10.2km/hr
4th km in 5:58min or 10.1km/hr
5th km in 5:48min or 10.4km/hr
6th km in 5:11min or 11.6km/hr
0.25km in 1:44min or 8.6km/hr
- end -
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