Thursday, February 4, 2010

Run 6.5km around neighbourhood

Support to run with office colleagues (VFI-Runners) after work today but forgot to bring my running shoes !

So ended up running alone near my home around the neighbourhood at around 7pm. Ran two rounds around my regular preferred route. Clocked in a total of 6.5km in 40:15 hr i.e. an average speed of 9.7km/hr. Quite an easy run today.

Never give. Will continue to run to stay healthy.

Monday, February 1, 2010

Quote

The most important persuasion tool you have

in your entire arsenal

is integrity.