Thursday, February 4, 2010

Run 6.5km around neighbourhood

Support to run with office colleagues (VFI-Runners) after work today but forgot to bring my running shoes !

So ended up running alone near my home around the neighbourhood at around 7pm. Ran two rounds around my regular preferred route. Clocked in a total of 6.5km in 40:15 hr i.e. an average speed of 9.7km/hr. Quite an easy run today.

Never give. Will continue to run to stay healthy.

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