Too busy to run yesterday. It has been two weeks since I stopped running.
Finally managed to went ahead and did a short run before dinner around the neighbourhood for 6km. Felt really great after the run. After 1km warm up run, was trying to keep the speed above 10km/hr.
Did 6km in 34:53 minutes, an average speed of 10.3km/hr or pace of 5.48min/km. If can sustain at this pace, it is about 54.8 minutes for 10km. Will try to do a 10km event in the near future with target below 60 minutes, preferably below 55 minutes
Finally managed to went ahead and did a short run before dinner around the neighbourhood for 6km. Felt really great after the run. After 1km warm up run, was trying to keep the speed above 10km/hr.
Did 6km in 34:53 minutes, an average speed of 10.3km/hr or pace of 5.48min/km. If can sustain at this pace, it is about 54.8 minutes for 10km. Will try to do a 10km event in the near future with target below 60 minutes, preferably below 55 minutes
