Quote

"The greatest discovery you'll ever make, is the potential of your own mind." — Jose Silva : a parapsychologist and author of the Silva Method

10km training run at Seletar area

Did not do my planned run in Malaysia on Wed due to wanting to spend more time with mom and family members.

Arrived home in Singapore at 6:10pm. Changed to running attire immediately, make a few important phone calls and went straight to run 10km.

Did 10km in 57:23 minutes within my goal of less than 60:00 minutes.

The run was quite easy and just a little bit push above the cruising speed feeling. Heart rate mainly in Zone 2 and 3 which is good.

For the final 1km, speed up and the heart rate increased to Zone 4. Overall a good run and happy with it.

Did not drink nor walk during this 10km run. Running speed is mainly within 10km/hr to 11km/hr range.

The SAFRA Bay Run results are out! CONGRATULATIONS to all who have completed the race that one have set out to do.

Run for Health, Run for Fun, Run for Life.

Results at ===> https://online.safra.sg/safraonline/reprint/mem_result.asp

Photos at ===> http://snapshots.com.sg/en-US/photo/underparticipant/id-26699
Personalized Result (NEW) ===> http://www.runpix.info/sfa09/ge.php

21km Event

Name: TIM TEO, Net Finish: 01:36:49.45, Category: 21KM MEN'S OPEN

Name: MATTHEW ANDRE JOE, Net Finish: 01:59:01.45, Category: 21KM MEN'S CLOSED

Name: RICKY FUN, Net Finish: 02:01:42.35, Category: 21KM MEN'S VETERAN

Name: ONG BOK HUI, Net Finish: 02:03:21.90, Category: 21KM MEN'S OPEN
Name: KENNETH KUAN CHEE YIN, Net Finish: 02:07:09.45, Category: 21KM MEN'S OPEN

Name: GAN HOCK CHAI, Net Finish: 02:13:52.15, Category: 21KM MEN'S VETERAN

Name: EDWIN GOH, Net Finish: 02:15:52.85, Category: 21KM MEN'S CLOSED
Name: YUN YOW SENG, Net Finish: 02:16:52.95, Category: 21KM MEN'S VETERAN
Name: YUAN ZIJING, Net Finish: 02:17:10.50, Category: 21KM MEN'S OPEN

Name: NG HEI TONG, Net Finish: 02:41:45.55, Category: 21KM MEN'S VETERAN

Name: KUAN SUI TOH, Net Finish: 03:16:04.75, Category: 21KM MEN'S VETERAN

Name: YIP YEW SENG, Net Finish: 03:18:42.65, Category: 21KM MEN'S OPEN

Name: TAY KHENG HUA, Net Finish: 03:18:48.10, Category: 21KM MEN'S OPEN
Name: MARGARET LIM, Net Finish: 02:35:48.05, Category: 21KM WOMEN'S OPEN

10km Ev ent

Name: HONG SHAW C HIAT, Net Finish: 01:09:53.85, Category: 10KM MEN'S VETERAN

Name: LOW KOON POO, Net Finish: 01:14:56.35, Category: 10KM MEN'S VETERAN

Name: NG HAO TAT, Net Finish: 01:17:59.25, Category: 10KM MEN'S OPEN

Name: LIM ENG HUA, Net Finish: 01:08:35.50, Category: 10KM WOMEN'S VETERAN

Name: CATHERINE NEW LAY THENG, Net Finish: 01:09:58.75, Category: 10KM WOMEN'S OPEN

Name: YEAK CAI MUN, Net Finish: 01:12:13.20, Category: 10KM WOMEN'S OPEN
Name: Q IU BETTY, Net Finish: 01:11:39.60, Category: 10KM WOMEN'S OPEN

Discipline, Stamina, Endurance, Challenges, Joy. Courageous, Perseverance, Exhilarating, Energized, Triumphant.

Strong Determination...... 'Nothing is Impossible'.

Travelling to Malaysia to visit mom

Flight Itinerary - CONFIRMED
Departing - Singapore (SIN) to Kuala Lumpur LCCT (KUL)
Tuesday, 25 Aug 09 Flight TR 454 Depart Singapore (SIN) at 12:15 and arrive in Kuala Lumpur LCCT (KUL) at 13:10
Returning - Kuala Lumpur LCCT (KUL) to Singapore (SIN)
Thursday, 27 Aug 09 Flight TR 457 Depart Kuala Lumpur LCCT (KUL) at 16:50 and arrive in Singapore (SIN) at 17:50
Cost me $70 for two-way.

Mon 24-Aug-09 training run 10km

Went to run around Seletar neighbourhood. Completed 10.2km in 1:04hr...which is not too bad. Though I have been telling myself that during my regular 10km training runs, to complete them below 1:00hr.

Feeling a bit tired and lethagic today eventhough the heart rate is mainly in Zone 1 and Zone 2 only! Not sure why. But definitely have been trying to do an easy run today at slow cruising speed of around 9.5km per hr.

Total distance ran together with my Garmin heart rate, speed and distance monitoring watch is about 602 km and 123 hours in about one year.

Quote => Money

"Money is a tool of exchange and nothing more; it is not a measure of value, nor a representative of property; it transfers property from one person to another as a wagon hauls goods from one place to another." - Professor Price

Money, then, may be simply defined as a medium of exchange.