Mon 24-Aug-09 training run 10km

Went to run around Seletar neighbourhood. Completed 10.2km in 1:04hr...which is not too bad. Though I have been telling myself that during my regular 10km training runs, to complete them below 1:00hr.

Feeling a bit tired and lethagic today eventhough the heart rate is mainly in Zone 1 and Zone 2 only! Not sure why. But definitely have been trying to do an easy run today at slow cruising speed of around 9.5km per hr.

Total distance ran together with my Garmin heart rate, speed and distance monitoring watch is about 602 km and 123 hours in about one year.