Have a dinner cum seminar tonight in downtown, so will not be running with the group today.
At 3:15pm, went to SCC and swam 800m in about 35 minutes. Checked my weight, lost about 1kg after the swim compared to prior the swim. That means I sweat away about 1kg of weight during swimming.
After washing up and changed, spent about 15 minutes on the massage chair in the changing room. The feeling was great.
Thursday, June 18, 2009
Tuesday, June 16, 2009
50th Run Together with the Hot-Runners Group
Wow..... time really flies. Today is the 50th time the Hot-Runners group have been running together.
22 people turned up to "celebrate" this run together at the East Coast Park. Saw several new faces today... Carol Lee, Victor (Reias's friend), two other guys (need to find out their name). Most of us took the 10km route while a few took the shorter route and 15km route.
Gathering at the carpark before driving off to East Coast for our 50th run !!
Meeting up with those people who drove separately to East Coast F1 carpark.
Today run is one of the best that I have had. All the runners were jovial, enjoyed the run and company. The weather was great and windy by the seaside.
After the run, many of us went together to have dinner, satay and drinks at the nearby East Coast hawker centre.
The Sundown ladies with Victor and Eric. At the far end are BokHui & Karen.
HC, YS Yip, GuanHong, ZiJing and YS Yun... after a good run can afford to take coconut (high cholesterol?)
Running can really make you "high" like this lime-yellow shirt guy, just look at his face !! Our super-duper HT..... having conference call with USA, eat satay and chit-chat with us all at the same time. With him is JY.
Running can be a very lonely sport or a social fun sport by running in group with nice people. The Hot-Runners group aim to provide a platform for people to enjoy running as a fun sport, to stay healthy and have fun ! I enjoy running with this bunch of great people.
Happy faces after the 50th run together.
Those 22 person are Wil, George, Ivy, Reias, Margaret, Betty, BokHui, Francis, Eric, JY, Edmund, CS, HC, HT, YS Yun, ZiJing, Victor, GuanHong, Karen, YS Yip, Mr.A (blue-shirt) and Mr.B (green-shirt).
Getting ready to leap for joy.... and 
JUMP ! (a bit blurry as ligthing was dim)
Thanks for the wonderful run to
22 people turned up to "celebrate" this run together at the East Coast Park. Saw several new faces today... Carol Lee, Victor (Reias's friend), two other guys (need to find out their name). Most of us took the 10km route while a few took the shorter route and 15km route.
Gathering at the carpark before driving off to East Coast for our 50th run !!
Meeting up with those people who drove separately to East Coast F1 carpark.
Today run is one of the best that I have had. All the runners were jovial, enjoyed the run and company. The weather was great and windy by the seaside.After the run, many of us went together to have dinner, satay and drinks at the nearby East Coast hawker centre.
The Sundown ladies with Victor and Eric. At the far end are BokHui & Karen.
HC, YS Yip, GuanHong, ZiJing and YS Yun... after a good run can afford to take coconut (high cholesterol?)
Running can really make you "high" like this lime-yellow shirt guy, just look at his face !! Our super-duper HT..... having conference call with USA, eat satay and chit-chat with us all at the same time. With him is JY.Running can be a very lonely sport or a social fun sport by running in group with nice people. The Hot-Runners group aim to provide a platform for people to enjoy running as a fun sport, to stay healthy and have fun ! I enjoy running with this bunch of great people.
Happy faces after the 50th run together.Those 22 person are Wil, George, Ivy, Reias, Margaret, Betty, BokHui, Francis, Eric, JY, Edmund, CS, HC, HT, YS Yun, ZiJing, Victor, GuanHong, Karen, YS Yip, Mr.A (blue-shirt) and Mr.B (green-shirt).
Getting ready to leap for joy.... and 
JUMP ! (a bit blurry as ligthing was dim)Thanks for the wonderful run to
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