Have a dinner cum seminar tonight in downtown, so will not be running with the group today.
At 3:15pm, went to SCC and swam 800m in about 35 minutes. Checked my weight, lost about 1kg after the swim compared to prior the swim. That means I sweat away about 1kg of weight during swimming.
After washing up and changed, spent about 15 minutes on the massage chair in the changing room. The feeling was great.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment