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Wednesday, December 8, 2010
SPRINTGPS - New Activity
Sunday, December 5, 2010
Tuesday, November 30, 2010
SPRINTGPS - New Activity
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SPRINTGPS - New Activity
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SPRINTGPS - New Activity
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Thursday, November 18, 2010
8km on Thu 18-Nov in India
Did 8km in slightly more than 49 minutes on the treadmill in Chennai Raddison Hotel gym.
Tuesday, November 16, 2010
7km on Tue 16-Nov in India
Did 7km in slightly less than 42 minutes on treadmill in Mumbai Grand Hyatt hotel gym. Need to clock the milage in preparation for the 5-Dec half marathon event.
Sunday, November 7, 2010
Did 5km run on threadmill in 29:05 minutes
Did 5km run on threadmill in 29:05minutes in the SCC gym.
A bit tiring as I have not been running since last Sunday.
Dec marathon event is less than a month away. Need to increase distance run per week.
A bit tiring as I have not been running since last Sunday.
Dec marathon event is less than a month away. Need to increase distance run per week.
Sunday, October 17, 2010
Quote - Success
What's your definition of a successful life?
"To be able to do what you want, when you want, and in the course of it, make the people around you happy." Willin Low
"To be able to do what you want, when you want, and in the course of it, make the people around you happy." Willin Low
Thursday, October 14, 2010
Sunday, October 10, 2010
Did 5km run on threadmill in 29:05 minutes
Did 5km run on threadmill in 29:05 minutes in SCC gym.
Wife was working out on the cross-trainer machine for 45 minutes. Glad that she started to exercise on a weekly basis.
Wife was working out on the cross-trainer machine for 45 minutes. Glad that she started to exercise on a weekly basis.
Friday, October 8, 2010
Wednesday, October 6, 2010
Did 6.76km in 37:52 minutes in UPR
Had a good run yesterday for 6.76km in 37:52 minutes in UPR. An average speed of 10.7km/hr (which is > 10km/hr).
19 hot-runners turned up for the run today... a recent new record!!
Friday, September 24, 2010
Inspiring : 120 Pound journey.....
Wow.... this video is truly inspiring. It's awesome.
With a simple determination to run..... see what running can bring to you in less than 2 years.
Amazing, inspiring, awesome, OMG.
Amazing, inspiring, awesome, OMG.
Saturday, September 11, 2010
Nice dinner at RedDot Brewhouse
Went to dinner with Mr. & Mrs. Kuan and Hong on Friday 10-Sep-10. Had a great time there. The atmosphere and environment were great and food was good. Price reasonable. Average about $50 each with fresh self-brewed beer, shared appetizers, main course and tea/coffee. Ample free carparks.
RedDot Brewhouse Pte. Ltd.
25 Dempsey Road, Singapore 249670.
Tel : 6475 0500
We started at 7:30pm and stayed until 11:45pm. Played 1 Bingo game. Have live musical band.
.
RedDot Brewhouse Pte. Ltd.
25 Dempsey Road, Singapore 249670.
Tel : 6475 0500
Open Mon-Thu,Sun 12pm-12am; Fri-Sat 12pm-2am
We started at 7:30pm and stayed until 11:45pm. Played 1 Bingo game. Have live musical band.
.
Tuesday, September 7, 2010
Did 6.5km in 38:40 minutes with 12 others AMK Hot-runners
went to run with 12 others AMK hot-runners along Upper Pierce Reservoir this evening. Did 6.5km in 38:40 minutes, an average speed of 10.1km/hr. At least 8 of us will be joining the SAFRA Annual-Half-Marathon event at Marina Bay this Sunday.
Route on map thru SprintGPS on iPhone.
Sunday, September 5, 2010
Did 13km in 1:21hr on treadmill
Did 13km in 1:21hr on the treadmill in SCC gym. First 10km in 63 minutes and next 3km in 18 minutes. Still feeling strong and can go further but need to wash up and go home for dinner with family.
Still turn on the SprintGPS software on the iPhone to track the time and event. Since it is on the treadmill, the GPS will not measure any distance. So the result is random on the map within a small area.
Looking forward to run with friends in this Sunday 21km SAFRA AHM event.
Friday, September 3, 2010
iPhone4 carrying arm-band
Saw this in Hong Kong International Airport. Likes it and was thinking of buying it. But a bit expensive at HK$249. Looks like good quality built and most likely will buy it if cannot find cheaper one of similar good quality.
Tuesday, August 31, 2010
Did 10.3km in 1:05:53hr around Seletar housing area
Wanted to join Hot-Runners at UPR for the Tuesday weekly run today but was not able to make it on time. Went ahead and run alone instead around Seletar housing estate.
Target to do 10km or 1hr run. Ended up meeting both target. Complete 10.3km run in 1:05:53hr, an average speed of 9.38km/hr. Was covering all the small roads to ensure sufficient distance coverage. Was running at moderate speed trying to cover long distance. Surprising felt very tired today, could be due to lack of sleep or not drinking enough water today. Lower back and legs felt tired. But was glad to complete the 10km and 1hr target.
Was recording the run info using SprintGPS on my iPhone. Wonderful software. I set it to announce Running Speed and Distance Covered every minute. Pretty cool. After the run, the full detail including map was automatically uploaded to the SpringGPS website. Really cool. This software can be downloaded from the App store for US$2.99 (the free version can record 3 runs).
Target to do 10km or 1hr run. Ended up meeting both target. Complete 10.3km run in 1:05:53hr, an average speed of 9.38km/hr. Was covering all the small roads to ensure sufficient distance coverage. Was running at moderate speed trying to cover long distance. Surprising felt very tired today, could be due to lack of sleep or not drinking enough water today. Lower back and legs felt tired. But was glad to complete the 10km and 1hr target.
Was recording the run info using SprintGPS on my iPhone. Wonderful software. I set it to announce Running Speed and Distance Covered every minute. Pretty cool. After the run, the full detail including map was automatically uploaded to the SpringGPS website. Really cool. This software can be downloaded from the App store for US$2.99 (the free version can record 3 runs).
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