17 Hot-Runners turned up to run together today !!

Very glad to see that a total of 17 Hot-Runners turned up for the run together today.

I have not been running for almost a month. Just recovered from flu which lasted almost 2 weeks. So took a shorter 5.4km route. Was having difficulty in breathing after about 3km. But was very glad to re-start to join the group again.

The most committed runners are our 3 ladies FULL marathon. Right after the recent Dec-2010 Standard Chartered Full Marathon event, Cat said she will not do another full marathon again. You know what? She just signed up this month for the July-2011 Australia Gold Coast full marathon! This sounds fairly normal for those who have completed their first full marathon.

All together 6 people have signed up for the Australia Gold Coast full marathon. They are Edwin, Bok, Cat, HweeChwee and 2 others (forget their names).

Quite a number came with the distinguish Bright Yellow Hot-Runners group t-shirt.

Can't remember everyone's name. We have Chin, Francis, who1?, Edwin, Margaret, HweeChwee, Cat, who2?, HC, who3?, Mark, who4?, Andy, Jimmy, PakLoon & HT (half body only compliment of a kind hearted lady who took the photo for us and keep whispering handsome men. She forgot mentioned Pretty Women or maybe not of interest to her!).

SPRINTGPS - New Activity

Click on the link below to view this activity on the Screenmedia.mobi website. http://bit.ly/gT9Btx

Quotes

Nothing is impossible for a willing heart.

心之所愿, 无所不成

Confidence in yourself is the first step on the road to success.

自信是迈向成功的第一步

Never bend your head, hold it high, look the world straight in the eye.

绝不垂头丧气，要仰首，以眼直视世界

It's not advisable to pursue success blindly. Happiness comes with contentment.
一味追求成功是不足取的，知足才能常乐

Every cloud has a silver lining.
黑暗中总有一线光明

True happiness is priceless and cannot be purchased.

真正的财富是快乐，这是无法用任何金钱买得到的

It is more blessed to give than to receive.

施比受更为有福

Success usually comes to those who are too busy to be looking for it.
成功常拜访勤奋忙碌而忘记追求成功之人

He who knows others is learned; he who knows himself is wise.
知人者智；知己者明

A single moment of understanding can flood a whole life with meaning.
一生的成功取决于瞬间的智慧

The heart of a fool is in his mouth, but the mouth of the wise man is in his heart.
愚人之心在其口，智者之口在其心

Grow into your ideals so that life cannot rob you of them.

与你的理想共同成长，如此生活才不会剥夺你的理想

Quote

"Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny."

Author Unknown

Quote

"不管别人做的对不对， 我要做对。不管别人做的好不好，我要做好。"。。。

What's a company?

What's a company? - David Packard

Quote

> "We are here to add what we can to life, not to get what we can from life."
> -William Osler

SPRINTGPS - New Activity

http://bit.ly/fwmR2J

Quote

"Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius and a lot of courage, to move in the opposite direction." - Albert Einstein

Quote

There are two things to aim at in life: first, to get what you want; and after that, to enjoy it. Only the wisest of mankind achieve the second.

SPRINTGPS - New Activity

SprintGPS & Pedometer Pro Fitness Tracking hcgan2288@gmail.com has shared an activity with you via the Screenmedia.mobi website, from SprintGPS/Pedometer Pro. Click on the link below to view this activity on the Screenmedia.mobi website. http://bit.ly/fyF8xk SprintGPS Fitness Tracking & Pedometer Pro are iPhone Apps that uses the phone technology to track outdoor & indoor fitness activities. It logs distance, time, splits, maps, routes and photos that can then be shared to the Screenmedia.mobi website. This automated message allows you to link to an activity on the website that the person above has completed. Kind Regards, The Screenmedia.mobi Team   Follow us on Twitter Follow us on Facebook screenmedia.mobi © 2010

Half MarAthon

SPRINTGPS - New Activity

SprintGPS & Pedometer Pro Fitness Tracking hcgan2288@gmail.com has shared an activity with you via the Screenmedia.mobi website, from SprintGPS/Pedometer Pro. Click on the link below to view this activity on the Screenmedia.mobi website. http://bit.ly/fVf6Ah SprintGPS Fitness Tracking & Pedometer Pro are iPhone Apps that uses the phone technology to track outdoor & indoor fitness activities. It logs distance, time, splits, maps, routes and photos that can then be shared to the Screenmedia.mobi website. This automated message allows you to link to an activity on the website that the person above has completed. Kind Regards, The Screenmedia.mobi Team   Follow us on Twitter Follow us on Facebook screenmedia.mobi © 2010

SPRINTGPS - New Activity

SprintGPS & Pedometer Pro Fitness Tracking hcgan2288@gmail.com has shared an activity with you via the Screenmedia.mobi website, from SprintGPS/Pedometer Pro. Click on the link below to view this activity on the Screenmedia.mobi website. http://bit.ly/fVf6Ah SprintGPS Fitness Tracking & Pedometer Pro are iPhone Apps that uses the phone technology to track outdoor & indoor fitness activities. It logs distance, time, splits, maps, routes and photos that can then be shared to the Screenmedia.mobi website. This automated message allows you to link to an activity on the website that the person above has completed. Kind Regards, The Screenmedia.mobi Team   Follow us on Twitter Follow us on Facebook screenmedia.mobi © 2010

SPRINTGPS - New Activity

SprintGPS & Pedometer Pro Fitness Tracking hcgan2288@gmail.com has shared an activity with you via the Screenmedia.mobi website, from SprintGPS/Pedometer Pro. Click on the link below to view this activity on the Screenmedia.mobi website. http://bit.ly/fVf6Ah SprintGPS Fitness Tracking & Pedometer Pro are iPhone Apps that uses the phone technology to track outdoor & indoor fitness activities. It logs distance, time, splits, maps, routes and photos that can then be shared to the Screenmedia.mobi website. This automated message allows you to link to an activity on the website that the person above has completed. Kind Regards, The Screenmedia.mobi Team   Follow us on Twitter Follow us on Facebook screenmedia.mobi © 2010

8km on Thu 18-Nov in India

Did 8km in slightly more than 49 minutes on the treadmill in Chennai Raddison Hotel gym.

7km on Tue 16-Nov in India

Did 7km in slightly less than 42 minutes on treadmill in Mumbai Grand Hyatt hotel gym. Need to clock the milage in preparation for the 5-Dec half marathon event.

Did 5km run on threadmill in 29:05 minutes

Did 5km run on threadmill in 29:05minutes in the SCC gym.
A bit tiring as I have not been running since last Sunday.

Dec marathon event is less than a month away. Need to increase distance run per week.

Quote - Good chefs

All chefs should possess the love of - Eating. Drinking. And feeding.

Quote - Success

What's your definition of a successful life?
"To be able to do what you want, when you want, and in the course of it, make the people around you happy." Willin Low

Quote - Success

"Success is about making the lives of others better." Willin Low