Was on business trip to Chicago (USA) and Sau Paulo (Brazil) last week. Just reach home today morning at 1:00am after taking a total of 40 hours from Sao Paulo (actual time in plane flight is 31 hours) !
Have stopped running since 28-Oct due to heel pain and later on business trip. Running out of time now to train for the half marathon race. Put on my Garmin gadgets and restarted running again this evening for 3km. Trying to go on the conservative and gradually build up distant and speed to prevent possible injury.
Felt really good to restart running again.
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