Did a 15km Long Slow Run (LSD). Ran quite leisurely and looking at the surrouneding scenery and houses. Quite a comfortable run. Overall timing I think is around 1:30hr.The bottom of the feet has a slight stress or pain feeling recently in last week runs. Either due to high speed running down the slope at UPR or due to longer distance runs. Need to be careful and listen to the body closer to avoid any running injury.
Was carrying a small bottle of 100-Plus with me during the run.
Assuming if there is a calibration error on my Garmin watch of 10%, the actual distance should be about 13.5km and time is 1:30hr... which means about 9km/hr average speed.Quite happy to complete 15km run as planned today. Next to do is to try to clock in 40km per week run in preparation for Dec-09 full marathon event.
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