Track24 - 6km run

Seven hot-runners turned up today to run together. It's sort of a "breakaway" run for YS Yun and ZiJing whom are moving on to join another new company.

It's one of the better runs that I have had along Track24 (our Thursday route) as most of them are good runners and running at fairly good speed.

BokHui and Edwin were ahead of the pack. YS and ZiJing are the 2nd running pair. HT, HC and KH are in the 3rd group but not too far behind.

KH shared his running experience on the 42km Sundown event. He was not fully prepared for it and recovering from runing injury.
HC's suggested to take a look at YK Loke's training plan for 42km marathon which he found to be quite helpful. Also to try to minimize running injury. Marathon is an endurance sports.... so do not really need to speed, it's ok to run at a slower comfortable speed and able to last thru the whole race.

Thanks to HT for sponsoring the 100-Plus drinks. His wife Janice came to pick him up after the run. She was a marathon runner too.

Overall a very good run today.

(Notice that FOUR of us are using the Garmin heart-rate, speed and distance monitoring device model F50. So far the feedback from the users have been positive).