Ran only once last week while in US. Need to catch up with more runs.
Did a 6km run around the neighbourhood. Did not wear the heart rate and speed monitoring watch as the watch battery is flat.
Preparing for 2 running events..... 21km Half Marathon SAFRA Marina Bay run in August and Standard Chartered 42km Full Marathon in December.
Trying to clock in between 30km to 40km per week. Trying plan is to run slow at 9km/hr and maintain that average speed while keeping heart rate between 150 to 160 bpm.
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