HC Poh our lady full marathoner joined us again after a long break.
After running with us for 7km she continue to run all the way back to
office (or home?) probably for another 5 to 10km more.
Glad to see CS again who has just recently completed the Chicago full marathon.
I joined the hot-runners group again after a short break. Just did a training run last Sunday for 32.5km. Cramps on the legs kicked in after crossing 25km. After 28km arms cramped too and was a surprise to me. Has not been training enough.
Bok and CS giving me a lot of advice and suggestions.
A lot of sharing of running tips and catching up with each other today. Not sure who sponsor the drinks today but several people offered.
HT forgot to bring running gears. So he went to buy a pair of running shorts and joined us.
BokHui still runs the fatest and was showing us his new Android phone.
Glad to see the other regulars too Reais, PH, Seah and KH too. A new runner CN Ng joined us today.
The group decided to do a run together at East Coast Park next Wednesday 18-Nov follow by a makan session at the hawker centre there. More details will be published later.
Clocked 7km in 43:33:79hr, an average speed of 9/7km/hr.
Had a great run together today. Cheers......
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