Did a mini-triathlon in the SCC gym today after work.
Swim 05:30:31 (200m in swimming pool)
Bike 18:00:18 (gym cycling for 10km)
Run 11:42:74 (treadmill 2km. Constant speed 10km per hr for 1.5km & 10.5kmph for 0.5km)
Total swim+bike+run only = 35:13:23
Interval#1 05:31:45 (dry-up, wear shoe and walk to gym)
Interval#2 01:29:36 (switch over to treadmill)
Total lapsed time = 42:14:04
HT taking over his friend slot for the OSIM Triathlon for 1-Nov-08. I was offered a free registration as well. Send in my name for a mini-triathlon but all the 6 free slots have been taken up. No problem. Completed my own mini-triathlon today but in control environment in the gym.
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