Still having pain on the right knee. Was deciding whether to skip running today and to swim for 60 minutes instead. Finally gone ahead and ran for 5km within 30 minutes in the SCC gym and swam for 30 minutes. The right knee pain got much more severe today. Will do a shorter run tomorrow with office colleagues and trying to meet up with more running enthusiasts.
48 days to Dec marathon race. Must not injury the legs during this period or else gonna lose 2 to 3 weeks training time.
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