Still having a slight pain on the inner side of the left heel. Decided to do short fast runs instead of longer distance run.Did a 300m fast run and rest for heart-rate to slow to around 120 bpm. Then repeated for a total of 6 times.
Did a 200m fast run and rest for heart-rate to slow to around 120 bpm. Then repeated for a total of 3 times.
Did a final slow run of 300m to complete a total of about 3km run.
11 days left to 7-Dec marathon race day.
No comments:
Post a Comment