Running with AMK Hot Runners on Track 24

Went to run with 5 other colleagues (HT, William, Stanley, YowSeng & KokWai). This is the highest number of people turned up to run together from the office. At the end of the run, saw another 2 other runners (Daniel Ng & Michael Wang) in the office area. Invited them to join the AMK hot-runners group as well.
Went to run along the 6km AMK Track 24 route. As usual YowSeng was way ahead of all of us. I am a distance second. Then saw Kok Wai and followed by Stanley (Surprised! He seems like a very good runner).
My running time recorded by the Garmin heart rate, distance and speed monitor watch is as follows :-

Track 24 : Total distance 6.58km. Time taken 36:42 minutes. Average speed 10.8km/hr.
Rested for a while to chat with fellow hot runners. Then continue to run home, about 3km.






Run home : Total distance 3.22km. Time taken 19:59 minutes. Average speed 9.7km/hr (several traffic stops).

TOTAL run today : Distance 9.8km. Time 56:41 minutes. Average speed 10.4km/hr (or pace 57.82min/10km).

Quite happy with today's run. The first 6km along Track 24 was quite easy on the legs and cardio.
Will likely stop running from next week Wednesday onwards to reserve energy for the actual race day Sunday 7-Dec. Cheers......