Was very glad that my daughter was able to join me for a run together. Wife was busy with work and not able to join us today. Will make effort to get them running twice a week on Tuesday and Saturday. Will be great for them to control their weight and stay healthy.
Did 300m run and a 300m walk circuit for 3 time. My daughter was coping pretty well, this is the 2nd time that she is running with me. After that I continue for another 3.2km run around the neighbourhood. Was trying to keep heart rate at above 160bpm within Zone 4 (80% to 90% max HR).
Was very glad that my daughter was able to join me for a run together. Wife was busy with work and not able to join us today. Will make effort to get them running twice a week on Tuesday and Saturday. Will be great for them to control their weight and stay healthy.
Did 300m run and a 300m walk circuit for 3 time. My daughter was coping pretty well, this is the 2nd time that she is running with me. After that I continue for another 3.2km run around the neighbourhood. Was trying to keep heart rate at above 160bpm within Zone 4 (80% to 90% max HR).
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